Good News, Bad News. Which do you want?

This is the second in a series. The last post, No More News? introduced the idea that consuming news can harm your mental health, and explored a few reasons why people might want to continue taking in news. So, once you know yourself, the next step is . . . 2. Know the Media Once…

No More News?

When I am anxious, or troubled, one of the worst things I can do is to watch the news.  Or read a news site.  I have gone through periods when I felt I had to check the news regularly to make sure nothing horrible was happening. And I have had periods of time when avoiding…